Canadian bacon, cooked, pan-fried

per 100 gram

Water62.65g
Energy146.0kcal
Energy609.0kJ
Protein27.97g
Total lipid (fat)2.88g
Ash4.57g
Carbohydrate, by difference1.92g
Fiber, total dietary0.0g
Sugars, total1.2g
Sucrose0.9g
Glucose (dextrose)0.3g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe0.57mg
Magnesium, Mg26.0mg
Phosphorus, P317.0mg
Potassium, K945.0mg
Sodium, Na1020.0mg
Zinc, Zn1.72mg
Copper, Cu0.062mg
Manganese, Mn0.016mg
Selenium, Se50.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.641mg
Riboflavin0.184mg
Niacin9.597mg
Pantothenic acid0.72mg
Vitamin B-60.287mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total104.8mg
Betaine4.7mg
Vitamin B-120.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.03mg
Tocopherol, gamma0.14mg
Tocopherol, delta0.05mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.114g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.004g
14:00.041g
15:00.002g
16:00.694g
17:00.009g
18:00.344g
20:00.006g
22:00.004g
24:00.0g
Fatty acids, total monounsaturated1.347g
14:10.001g
15:10.0g
16:1 undifferentiated0.091g
16:1 c0.091g
16:1 t0.0g
17:10.008g
18:1 undifferentiated1.223g
18:1 c1.216g
18:1 t0.007g
20:10.024g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.517g
18:2 undifferentiated0.394g
18:2 n-6 c,c0.389g
18:2 CLAs0.004g
18:2 t not further defined0.001g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.001g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.011g
20:3 n-30.003g
20:3 n-60.008g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.001g
22:40.011g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.008g
Fatty acids, total trans-monoenoic0.007g
Fatty acids, total trans-polyenoic0.001g
Cholesterol66.0mg
Tryptophan0.332g
Threonine1.226g
Isoleucine1.32g
Leucine2.294g
Lysine2.479g
Methionine0.764g
Cystine0.314g
Phenylalanine1.158g
Tyrosine1.104g
Valine1.41g
Arginine1.796g
Histidine1.134g
Alanine1.597g
Aspartic acid2.607g
Glutamic acid4.258g
Glycine1.26g
Proline1.127g
Serine1.164g
Hydroxyproline0.097g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg